I am so bad at this!

Well as you can see, I am really bad at this! I mean keeping up with the daily postings! I guess I am going to have to really buckle down and start doing it!

Well over 70 days now smoke free! YEAH FOR ME! I have since done some stupid things! Like signed up for a 600 km bike ride from Toronto to Montreal next July! LOL What was I thinking! Now I am struggling with FOOD and my LOVE for all things unhealthy! mainly FAST FOOD. God it's like I crave it which I probably do! I love Harvey's, McDonalds, Wendy's, No so much on Burger King but even they can get me every once in a while! Here I have been trying (and i us the word trying loosely) to loose weight and eat healthier and I feel I look bigger then ever and that I am not loosing but actually gaining weight. So next week I have make a pack with my self! I am giving up on one thing each day or limiting the amount I do use/eat/drink and continuing it through out the week!
Monday - NO Chocolate!
Tuesday - NO Chocolate, NO Chips
Wednesday - NO Chocolate, NO Chips, NO Fast Food
Thursday - NO Chocolate, NO Chips, NO Fast Food, Limited Pepsi to no more than 1.5 liters per day
Friday - Same as Thursday
Saturday -Same as Friday - Limit Pepsi to 1 liter per day
Sunday - Same as Saturday -NO White Bread

And with every bad thing I give up, I will replace it with a good thing! - So everything gets forwarded and one thing added.
Monday - Yogurt & Fruit for Breakfast
Tuesday - Eat an apple a day
Wednesday - Start to walk or bike every night for 30 minutes
Thursday - Drink 1 liter of water per day
Friday - Go for a walk at lunchtime
Saturday - Eat Salad for Lunch
Sunday - Drink 1.5 liters of water daily.

Here is the goal, By Nov 10th, 1 month away I want to have lost at least 15 lbs! I am going to write the ups and downs here with my journey! Wish me luck! I have a feeling I am going to need it!